Drink your Water: 7 Tips to Help you Get Hydrated

In the outside world, water makes up about 70% of our planet. In the inside world, water makes up about 70% of your body. Coincidence? Nope. You were made with all the 5 elements that exist in the natural environment. The earth is your bones, space is that distance...

How to Start Loving yourself Better

By Kendra The Beatles sang about it. Shakespeare wrote about it. You can get bitten by its bug. It conquers all. You can fall in it. You can fall out of it. You can pluck petals off a petunia pondering on it. But you can’t buy it. The word I’m talking about of course...

Foundations of Health

By Dr. Candice Staniek    This is an overall concept that is taught by naturopathic doctors to their patients. We teach this to our patients because it is ESSENTIAL and VITAL to your overall wellbeing and RESILIANCE when things get tough. These 5 components create the...

3 Ways to Recharge When You’re Burned Out

by Dr. Candice Staniek Stress is a normal part of life, not only as a result of our schedules and responsibilities, but there is actually a physiologic necessity.  The positive aspects of stress include: accomplishment of goals, maintain productivity, and creative...

Stress Busters

By Dr. Candice Staniek Stress is likely one of the most common conditions that affects all of us and to varying degrees. We have both endogenous and exogenous stress which includes: hormones metabolites, chemical, pesticides, body care products (parabens, gluten,...

Rethinking Pregnancy

Now why would anyone need to rethink pregnancy? Isn’t pregnancy a natural process that unfolds as it should? Haven’t women been getting pregnant for thousands of years? Aren’t women designed to become pregnant? Of course the answer to each of these questions is ‘yes’;...